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- INTRODUCTION TO THE KETO DIETDiscover what ketosis is, what the Keto Diet looks like, and how to induce ketosis in your body so you start burning fat (instead of protein and carbs) for energy.
- HIGH-CARB FOODS TO AVOIDYou’ll want to avoid almost all carbohydrates on the Keto Diet (don’t worry, it’s easier than it sounds)… and this handy list shows you which high-carb foods to avoid.
- WHY YOU GET CRAVINGSThe science behind cravings and how to instantly neutralize them with Keto-specific foods that are healthy for your body.
- 18 BREAKFAST RECIPESBreakfast doesn’t have to be boring… you’ll get 18 different keto recipes, including Eggs Benedict, Cream Cheese Pancakes, Cheesy Avocado Baked Eggs, and Raspberry Scones.